A Gentle Self-Reflection Practice
How to look inward with curiosity and compassion instead of criticism.
Key ideas
- Reflection works best from a place of safety.
- Curiosity opens doors that judgment closes.
- Small, regular check-ins add up over time.
Set the stage
Choose a time and place where you feel reasonably calm. You might hold a warm drink, sit near a window, or play quiet music. You can stop at any time.
Three gentle questions
What felt nourishing today? What felt heavy? What do I need more of tomorrow? Write freely, without editing. There are no wrong answers.
If something difficult comes up
It’s okay to pause, ground yourself, and come back later. If reflection regularly brings up painful memories, consider exploring them with a licensed professional who can offer support.
Try this
Tonight, write one sentence for each of the three questions above.
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